Happy holidays and a very happy New Year from all of us here at the Montrêux Fitness Center. The holiday season is now behind us. We hope you enjoyed the holidays and ate lots of holiday snacks! We are very excited about what the new year brings and all the fun events and classes we have planned for our members to participate in!
The beginning of the year is filled with the promise of a fresh start that only comes around once every twelve months. January 1st brings a clean slate, making it the perfect time for most us to begin working on our goals, whether they are focused on fitness or anything else in your life. For many of us, New Year's resolutions are grandly made and easily broken. Why is that? A resolution is just that, a decision. To make a life change, you need more than a decision. You need to have a plan. The plan is to put your decision into action so that you can reach your new year’s resolutions.
We want to help you reach your goals in the New Year! Here are our top tips to effectively achieve your goals for this new year:
- Don’t be vague with your goals. Make sure they that they are specific, measurable, attainable, realistic and timely.
- Remember to it takes time to create new habits, so patience is key. As the old saying goes, Rome wasn’t built in a day!
- Not every day will be easy. Keep a peaceful and loving dialog within yourself and think of the end goal.
- Set goals for the year, then set smaller goals to help you achieve you bigger goal. You can set a monthly, weekly, and daily goal. Goals are easier to achieve when you break it down.
Also remember, the Fitness Center team is always ready to help you reach your goals in the new year. We provide a variety of different options to help you obtain your health and fitness goals for 2021. We offer one-on-one personal training, private Pilates sessions, massage therapy and recently have added rolfing to our list of services. Stop by the front desk or give us a call if you have questions about any of the services we offer!
From everyone at the Fitness Center, we thank you again for an amazing year and all for your help navigating the ever-changing rules with COVID. Safe travels to those heading to vacation homes away from Montrêux. Wishing you all a fantastic year!
Be sure to follow Montreux Golf & Country Club on
Facebook,
Instagram and
Twitter to stay up-to-date with all the latest happenings. Want to learn more about life at Montreux? Contact our Membership Director, Jackie Latragna, at
jackie@montreuxgolf.com or by calling 775-683-3123.
Life is good at the Club!